Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:15 | -9.6% | 16th | 4:30 |
| Run 2 | 3:52 | 4:12 | -8.1% | 18th | 4:27 |
| Run 3 | 4:21 | 4:37 | -6.1% | 25th | 4:57 |
| Run 4 | 4:08 | 4:36 | -10.2% | 16th | 4:56 |
| Run 5 | 4:22 | 4:41 | -6.8% | 23th | 5:01 |
| Run 6 | 4:07 | 4:40 | -11.9% | 15th | 5:02 |
| Run 7 | 4:19 | 4:41 | -7.9% | 23th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 22th | 4:30 |
| Sled Push | strength | 4:00 | 3:37 | +10.1% | 56th | 4:02 |
| Sled Pull | strength | 9:33 | 6:39 | +43.4% | 78th | 7:41 |
| Burpee Broad Jump | aerobic | 3:56 | 4:03 | -3.2% | 38th | 4:34 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 58th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.3% | 32th | 2:41 |
| Sandbag Lunges | strength | 6:39 | 5:08 | +29.1% | 75th | 5:47 |
| Wall Balls | strength | 9:28 | 7:45 | +22.1% | 64th | 9:05 |
| Total Running | running | 29:00 | 32:19 | -10.3% | 15th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength