Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:16 | -9.3% | 18th | 4:30 |
| Run 2 | 3:51 | 4:13 | -9.0% | 18th | 4:27 |
| Run 3 | 4:38 | 4:39 | -0.6% | 42th | 4:57 |
| Run 4 | 4:14 | 4:38 | -8.7% | 21th | 4:56 |
| Run 5 | 4:29 | 4:42 | -4.9% | 30th | 5:01 |
| Run 6 | 4:35 | 4:42 | -2.6% | 35th | 5:02 |
| Run 7 | 5:03 | 4:42 | +7.1% | 55th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 27th | 4:30 |
| Sled Push | strength | 3:42 | 3:40 | +0.8% | 43th | 4:02 |
| Sled Pull | strength | 9:40 | 6:45 | +43.2% | 79th | 7:41 |
| Burpee Broad Jump | aerobic | 3:53 | 4:06 | -5.5% | 34th | 4:34 |
| Row | aerobic | 5:04 | 4:39 | +8.8% | 78th | 4:48 |
| Farmers Carry | strength | 3:17 | 2:23 | +37.2% | 78th | 2:41 |
| Sandbag Lunges | strength | 4:12 | 5:12 | -19.4% | 15th | 5:47 |
| Wall Balls | strength | 9:56 | 7:52 | +26.2% | 71th | 9:05 |
| Total Running | running | 30:43 | 32:32 | -5.6% | 30th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength