Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:17 | +11.3% | 71th | 4:30 |
| Run 2 | 4:42 | 4:14 | +10.6% | 69th | 4:27 |
| Run 3 | 5:04 | 4:41 | +8.1% | 63th | 4:57 |
| Run 4 | 5:15 | 4:39 | +12.7% | 70th | 4:56 |
| Run 5 | 5:12 | 4:44 | +9.7% | 64th | 5:01 |
| Run 6 | 5:08 | 4:43 | +8.5% | 60th | 5:02 |
| Run 7 | 5:20 | 4:44 | +12.5% | 67th | 5:01 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.4% | 58th | 4:30 |
| Sled Push | strength | 3:46 | 3:41 | +1.8% | 46th | 4:02 |
| Sled Pull | strength | 6:41 | 6:49 | -2.1% | 40th | 7:41 |
| Burpee Broad Jump | aerobic | 4:15 | 4:08 | +2.5% | 45th | 4:34 |
| Row | aerobic | 4:29 | 4:40 | -4.0% | 23th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:24 | +13.8% | 58th | 2:41 |
| Sandbag Lunges | strength | 6:08 | 5:15 | +16.8% | 64th | 5:47 |
| Wall Balls | strength | 5:50 | 7:58 | -26.8% | 14th | 9:05 |
| Total Running | running | 35:28 | 32:42 | +8.4% | 62th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength