Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:18 | -0.1% | 40th | 4:30 |
| Run 2 | 4:11 | 4:15 | -1.7% | 36th | 4:27 |
| Run 3 | 4:31 | 4:41 | -3.8% | 32th | 4:57 |
| Run 4 | 4:19 | 4:39 | -7.5% | 25th | 4:56 |
| Run 5 | 4:20 | 4:44 | -8.7% | 22th | 5:01 |
| Run 6 | 4:31 | 4:44 | -4.7% | 33th | 5:02 |
| Run 7 | 4:16 | 4:44 | -10.1% | 20th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.6% | 70th | 4:30 |
| Sled Push | strength | 5:14 | 3:42 | +41.2% | 86th | 4:02 |
| Sled Pull | strength | 8:44 | 6:50 | +27.6% | 69th | 7:41 |
| Burpee Broad Jump | aerobic | 3:08 | 4:09 | -24.6% | 13th | 4:34 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 63th | 4:48 |
| Farmers Carry | strength | 3:31 | 2:25 | +45.1% | 84th | 2:41 |
| Sandbag Lunges | strength | 6:40 | 5:15 | +26.6% | 76th | 5:47 |
| Wall Balls | strength | 7:51 | 7:59 | -1.8% | 42th | 9:05 |
| Total Running | running | 30:26 | 32:45 | -7.1% | 28th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength