Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
8
Total Time
1:05:23
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:29 | +24.2% | 43th | 4:30 |
| Run 2 | 4:05 | 3:26 | +18.9% | 30th | 4:27 |
| Run 3 | 4:05 | 3:39 | +11.7% | 16th | 4:57 |
| Run 4 | 4:10 | 3:35 | +15.8% | 17th | 4:56 |
| Run 5 | 4:13 | 3:41 | +14.2% | 17th | 5:01 |
| Run 6 | 4:16 | 3:34 | +19.4% | 23th | 5:02 |
| Run 7 | 4:18 | 3:41 | +16.5% | 22th | 5:01 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:58 | +12.0% | 48th | 4:30 |
| Sled Push | strength | 2:58 | 2:25 | +22.6% | 14th | 4:02 |
| Sled Pull | strength | 3:31 | 3:34 | -1.8% | 1th | 7:41 |
| Burpee Broad Jump | aerobic | 2:06 | 2:31 | -16.9% | 0th | 4:34 |
| Row | aerobic | 4:24 | 4:09 | +5.7% | 16th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.6% | 2th | 2:41 |
| Sandbag Lunges | strength | 3:01 | 3:14 | -7.1% | 1th | 5:47 |
| Wall Balls | strength | 4:34 | 3:46 | +20.8% | 3th | 9:05 |
| Total Running | running | 29:27 | 25:08 | +17.2% | 19th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength