Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:27:11
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -5.8% | 27th | 4:30 |
| Run 2 | 4:17 | 4:16 | +0.4% | 44th | 4:27 |
| Run 3 | 4:58 | 4:42 | +5.5% | 57th | 4:57 |
| Run 4 | 4:50 | 4:40 | +3.2% | 52th | 4:56 |
| Run 5 | 4:56 | 4:45 | +3.6% | 51th | 5:01 |
| Run 6 | 4:49 | 4:45 | +1.2% | 47th | 5:02 |
| Run 7 | 4:32 | 4:45 | -4.8% | 32th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 42th | 4:30 |
| Sled Push | strength | 3:48 | 3:43 | +1.9% | 48th | 4:02 |
| Sled Pull | strength | 7:12 | 6:53 | +4.4% | 49th | 7:41 |
| Burpee Broad Jump | aerobic | 4:34 | 4:11 | +9.1% | 54th | 4:34 |
| Row | aerobic | 5:04 | 4:40 | +8.2% | 78th | 4:48 |
| Farmers Carry | strength | 2:44 | 2:26 | +12.0% | 57th | 2:41 |
| Sandbag Lunges | strength | 6:14 | 5:17 | +17.6% | 67th | 5:47 |
| Wall Balls | strength | 9:12 | 8:03 | +14.1% | 60th | 9:05 |
| Total Running | running | 32:26 | 32:53 | -1.4% | 39th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength