Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:21 | -6.3% | 28th | 4:30 |
| Run 2 | 3:53 | 4:18 | -9.9% | 19th | 4:27 |
| Run 3 | 4:10 | 4:45 | -12.5% | 16th | 4:57 |
| Run 4 | 4:09 | 4:44 | -12.4% | 16th | 4:56 |
| Run 5 | 4:07 | 4:49 | -14.5% | 13th | 5:01 |
| Run 6 | 4:04 | 4:49 | -15.6% | 14th | 5:02 |
| Run 7 | 4:00 | 4:49 | -17.0% | 10th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 116.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 43th | 4:30 |
| Sled Push | strength | 3:43 | 3:47 | -2.1% | 44th | 4:02 |
| Sled Pull | strength | 7:57 | 7:04 | +12.5% | 61th | 7:41 |
| Burpee Broad Jump | aerobic | 3:53 | 4:16 | -9.0% | 34th | 4:34 |
| Row | aerobic | 4:44 | 4:42 | +0.5% | 47th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:29 | -3.1% | 43th | 2:41 |
| Sandbag Lunges | strength | 5:10 | 5:24 | -4.4% | 39th | 5:47 |
| Wall Balls | strength | 17:58 | 8:17 | +116.9% | 100th | 9:05 |
| Total Running | running | 28:28 | 33:16 | -14.5% | 14th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength