Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.4% | 44th | 4:30 |
| Run 2 | 4:10 | 4:19 | -3.5% | 35th | 4:27 |
| Run 3 | 4:38 | 4:46 | -2.9% | 42th | 4:57 |
| Run 4 | 4:46 | 4:44 | +0.4% | 48th | 4:56 |
| Run 5 | 4:44 | 4:49 | -1.9% | 41th | 5:01 |
| Run 6 | 4:35 | 4:49 | -5.1% | 35th | 5:02 |
| Run 7 | 4:39 | 4:49 | -3.7% | 37th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.4% | 77th | 4:30 |
| Sled Push | strength | 3:46 | 3:48 | -1.0% | 46th | 4:02 |
| Sled Pull | strength | 11:14 | 7:05 | +58.3% | 90th | 7:41 |
| Burpee Broad Jump | aerobic | 2:48 | 4:17 | -34.6% | 5th | 4:34 |
| Row | aerobic | 5:08 | 4:42 | +8.9% | 81th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:30 | +6.5% | 53th | 2:41 |
| Sandbag Lunges | strength | 4:28 | 5:25 | -17.6% | 22th | 5:47 |
| Wall Balls | strength | 9:18 | 8:19 | +11.8% | 61th | 9:05 |
| Total Running | running | 31:53 | 33:20 | -4.4% | 37th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength