Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.6% | 52th | 4:30 |
| Run 2 | 4:23 | 4:19 | +1.3% | 55th | 4:27 |
| Run 3 | 4:38 | 4:47 | -3.2% | 42th | 4:57 |
| Run 4 | 4:42 | 4:45 | -1.3% | 45th | 4:56 |
| Run 5 | 4:40 | 4:50 | -3.6% | 37th | 5:01 |
| Run 6 | 5:01 | 4:50 | +3.5% | 56th | 5:02 |
| Run 7 | 5:07 | 4:50 | +5.6% | 58th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 23.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 48th | 4:30 |
| Sled Push | strength | 4:11 | 3:49 | +9.4% | 63th | 4:02 |
| Sled Pull | strength | 5:31 | 7:08 | -22.8% | 24th | 7:41 |
| Burpee Broad Jump | aerobic | 7:19 | 4:18 | +69.9% | 97th | 4:34 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 47th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:31 | -0.8% | 45th | 2:41 |
| Sandbag Lunges | strength | 5:22 | 5:27 | -1.5% | 45th | 5:47 |
| Wall Balls | strength | 6:49 | 8:22 | -18.7% | 27th | 9:05 |
| Total Running | running | 32:58 | 33:27 | -1.5% | 43th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength