Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:22 | -2.8% | 17th | 4:51 |
| Run 2 | 4:25 | 4:17 | +2.8% | 24th | 4:52 |
| Run 3 | 5:10 | 4:31 | +14.1% | 54th | 5:12 |
| Run 4 | 4:49 | 4:34 | +5.5% | 30th | 5:12 |
| Run 5 | 4:55 | 4:38 | +5.9% | 29th | 5:23 |
| Run 6 | 4:52 | 4:34 | +6.2% | 28th | 5:24 |
| Run 7 | 4:57 | 4:36 | +7.3% | 33th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.2% | 69th | 5:04 |
| Sled Push | strength | 3:25 | 3:22 | +1.2% | 22th | 4:10 |
| Sled Pull | strength | 5:05 | 5:08 | -1.1% | 11th | 6:51 |
| Burpee Broad Jump | aerobic | 3:03 | 4:01 | -24.3% | 3th | 5:18 |
| Row | aerobic | 5:03 | 4:52 | +3.5% | 31th | 5:16 |
| Farmers Carry | strength | 1:35 | 2:09 | -26.6% | 1th | 2:53 |
| Sandbag Lunges | strength | 4:13 | 4:16 | -1.6% | 15th | 5:41 |
| Wall Balls | strength | 5:02 | 5:02 | -0.1% | 18th | 7:04 |
| Total Running | running | 33:23 | 31:41 | +5.3% | 30th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength