Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.4% | 10th | 4:51 |
| Run 2 | 4:05 | 4:17 | -5.0% | 6th | 4:52 |
| Run 3 | 4:24 | 4:31 | -2.9% | 10th | 5:12 |
| Run 4 | 4:34 | 4:34 | -0.1% | 15th | 5:12 |
| Run 5 | 4:37 | 4:38 | -0.6% | 13th | 5:23 |
| Run 6 | 4:22 | 4:35 | -4.8% | 9th | 5:24 |
| Run 7 | 4:38 | 4:36 | +0.4% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:43 | +13.0% | 79th | 5:04 |
| Sled Push | strength | 3:25 | 3:22 | +1.1% | 22th | 4:10 |
| Sled Pull | strength | 7:59 | 5:08 | +55.1% | 77th | 6:51 |
| Burpee Broad Jump | aerobic | 3:33 | 4:02 | -12.1% | 10th | 5:18 |
| Row | aerobic | 5:18 | 4:52 | +8.6% | 61th | 5:16 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.6% | 11th | 2:53 |
| Sandbag Lunges | strength | 4:05 | 4:17 | -4.8% | 11th | 5:41 |
| Wall Balls | strength | 5:38 | 5:02 | +11.6% | 25th | 7:04 |
| Total Running | running | 30:51 | 31:43 | -2.7% | 11th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength