Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
13
Total Time
1:20:15
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:26 | +6.7% | 45th | 4:51 |
| Run 2 | 4:38 | 4:22 | +6.0% | 39th | 4:52 |
| Run 3 | 5:12 | 4:36 | +12.7% | 55th | 5:12 |
| Run 4 | 4:57 | 4:38 | +6.5% | 40th | 5:12 |
| Run 5 | 5:01 | 4:44 | +5.9% | 34th | 5:23 |
| Run 6 | 4:55 | 4:41 | +4.9% | 31th | 5:24 |
| Run 7 | 4:57 | 4:42 | +5.0% | 33th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 24th | 5:04 |
| Sled Push | strength | 3:02 | 3:28 | -12.8% | 7th | 4:10 |
| Sled Pull | strength | 4:41 | 5:21 | -12.6% | 4th | 6:51 |
| Burpee Broad Jump | aerobic | 4:51 | 4:11 | +15.6% | 42th | 5:18 |
| Row | aerobic | 4:53 | 4:55 | -0.9% | 18th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.4% | 8th | 2:53 |
| Sandbag Lunges | strength | 3:53 | 4:27 | -13.0% | 8th | 5:41 |
| Wall Balls | strength | 6:03 | 5:17 | +14.2% | 38th | 7:04 |
| Total Running | running | 34:24 | 32:17 | +6.5% | 34th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength