Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
328
Total Time
1:18:39
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:17 | +7.7% | 43th | 5:54 |
| Run 2 | 4:53 | 4:21 | +12.2% | 54th | 4:53 |
| Run 3 | 5:00 | 4:39 | +7.4% | 40th | 5:17 |
| Run 4 | 5:07 | 4:39 | +9.9% | 46th | 5:17 |
| Run 5 | 5:22 | 4:48 | +11.5% | 49th | 5:32 |
| Run 6 | 5:05 | 4:40 | +8.6% | 44th | 5:22 |
| Run 7 | 4:41 | 4:37 | +1.2% | 26th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 31th | 4:35 |
| Sled Push | strength | 2:20 | 2:12 | +5.3% | 33th | 2:39 |
| Sled Pull | strength | 3:45 | 4:24 | -15.0% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:26 | +15.4% | 43th | 5:39 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 31th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.4% | 42th | 2:07 |
| Sandbag Lunges | strength | 3:48 | 4:15 | -10.6% | 11th | 5:14 |
| Wall Balls | strength | 6:19 | 6:09 | +2.5% | 26th | 8:18 |
| Total Running | running | 35:50 | 33:21 | +7.4% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength