Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
15
Total Time
1:20:45
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.2% | 28th | 4:51 |
| Run 2 | 4:22 | 4:23 | -0.5% | 20th | 4:52 |
| Run 3 | 4:43 | 4:38 | +1.7% | 26th | 5:12 |
| Run 4 | 4:35 | 4:40 | -1.9% | 16th | 5:12 |
| Run 5 | 4:38 | 4:45 | -2.8% | 16th | 5:23 |
| Run 6 | 4:29 | 4:43 | -5.0% | 15th | 5:24 |
| Run 7 | 4:30 | 4:44 | -5.1% | 11th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.4% | 46th | 5:04 |
| Sled Push | strength | 3:59 | 3:30 | +13.6% | 49th | 4:10 |
| Sled Pull | strength | 5:31 | 5:25 | +1.8% | 27th | 6:51 |
| Burpee Broad Jump | aerobic | 4:58 | 4:14 | +17.2% | 45th | 5:18 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 37th | 5:16 |
| Farmers Carry | strength | 2:37 | 2:16 | +14.9% | 44th | 2:53 |
| Sandbag Lunges | strength | 4:29 | 4:30 | -0.7% | 24th | 5:41 |
| Wall Balls | strength | 6:40 | 5:22 | +24.1% | 50th | 7:04 |
| Total Running | running | 31:50 | 32:27 | -1.9% | 14th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength