Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:28 | +15.2% | 86th | 4:51 |
| Run 2 | 4:44 | 4:25 | +6.9% | 44th | 4:52 |
| Run 3 | 4:56 | 4:40 | +5.4% | 41th | 5:12 |
| Run 4 | 4:54 | 4:42 | +4.0% | 36th | 5:12 |
| Run 5 | 5:06 | 4:48 | +6.0% | 41th | 5:23 |
| Run 6 | 5:04 | 4:46 | +6.2% | 36th | 5:24 |
| Run 7 | 5:07 | 4:47 | +6.8% | 39th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.8% | 10th | 5:04 |
| Sled Push | strength | 2:48 | 3:33 | -21.3% | 3th | 4:10 |
| Sled Pull | strength | 6:00 | 5:31 | +8.5% | 41th | 6:51 |
| Burpee Broad Jump | aerobic | 3:38 | 4:19 | -15.9% | 11th | 5:18 |
| Row | aerobic | 4:48 | 4:58 | -3.4% | 10th | 5:16 |
| Farmers Carry | strength | 2:37 | 2:19 | +12.5% | 44th | 2:53 |
| Sandbag Lunges | strength | 4:55 | 4:36 | +6.8% | 34th | 5:41 |
| Wall Balls | strength | 5:58 | 5:30 | +8.4% | 34th | 7:04 |
| Total Running | running | 35:01 | 32:45 | +6.9% | 41th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength