Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:31 | +10.5% | 64th | 4:51 |
| Run 2 | 4:51 | 4:28 | +8.3% | 52th | 4:52 |
| Run 3 | 5:07 | 4:44 | +7.9% | 51th | 5:12 |
| Run 4 | 4:54 | 4:46 | +2.8% | 36th | 5:12 |
| Run 5 | 4:57 | 4:52 | +1.5% | 33th | 5:23 |
| Run 6 | 4:55 | 4:50 | +1.5% | 31th | 5:24 |
| Run 7 | 5:05 | 4:51 | +4.6% | 38th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.7% | 17th | 5:04 |
| Sled Push | strength | 3:21 | 3:37 | -7.6% | 16th | 4:10 |
| Sled Pull | strength | 5:50 | 5:41 | +2.6% | 35th | 6:51 |
| Burpee Broad Jump | aerobic | 5:01 | 4:26 | +13.2% | 46th | 5:18 |
| Row | aerobic | 4:46 | 5:00 | -4.8% | 6th | 5:16 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.5% | 25th | 2:53 |
| Sandbag Lunges | strength | 5:42 | 4:43 | +20.6% | 56th | 5:41 |
| Wall Balls | strength | 4:41 | 5:40 | -17.6% | 10th | 7:04 |
| Total Running | running | 34:49 | 33:10 | +4.9% | 39th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength