Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ayumi Gawasawa
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.0% | 41th | 4:51 |
| Run 2 | 4:48 | 4:31 | +6.1% | 51th | 4:52 |
| Run 3 | 5:07 | 4:47 | +6.7% | 51th | 5:12 |
| Run 4 | 5:11 | 4:49 | +7.6% | 55th | 5:12 |
| Run 5 | 5:09 | 4:56 | +4.4% | 44th | 5:23 |
| Run 6 | 5:06 | 4:54 | +3.9% | 38th | 5:24 |
| Run 7 | 5:10 | 4:55 | +5.1% | 44th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 17th | 5:04 |
| Sled Push | strength | 4:43 | 3:41 | +27.9% | 71th | 4:10 |
| Sled Pull | strength | 6:26 | 5:48 | +10.6% | 55th | 6:51 |
| Burpee Broad Jump | aerobic | 3:48 | 4:31 | -16.1% | 15th | 5:18 |
| Row | aerobic | 5:11 | 5:02 | +2.9% | 42th | 5:16 |
| Farmers Carry | strength | 2:51 | 2:26 | +16.5% | 58th | 2:53 |
| Sandbag Lunges | strength | 4:17 | 4:50 | -11.4% | 18th | 5:41 |
| Wall Balls | strength | 4:46 | 5:50 | -18.4% | 12th | 7:04 |
| Total Running | running | 35:13 | 33:31 | +5.0% | 46th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength