Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
22
Total Time
1:24:33
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.6% | 41th | 4:51 |
| Run 2 | 4:52 | 4:32 | +7.0% | 55th | 4:52 |
| Run 3 | 5:14 | 4:49 | +8.6% | 59th | 5:12 |
| Run 4 | 5:31 | 4:50 | +13.9% | 78th | 5:12 |
| Run 5 | 5:24 | 4:57 | +8.8% | 61th | 5:23 |
| Run 6 | 5:21 | 4:56 | +8.3% | 57th | 5:24 |
| Run 7 | 5:23 | 4:56 | +8.8% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.2% | 36th | 5:04 |
| Sled Push | strength | 3:37 | 3:43 | -2.7% | 33th | 4:10 |
| Sled Pull | strength | 5:05 | 5:52 | -13.6% | 11th | 6:51 |
| Burpee Broad Jump | aerobic | 4:29 | 4:34 | -2.1% | 27th | 5:18 |
| Row | aerobic | 5:13 | 5:03 | +3.2% | 48th | 5:16 |
| Farmers Carry | strength | 2:17 | 2:28 | -7.7% | 25th | 2:53 |
| Sandbag Lunges | strength | 4:12 | 4:53 | -14.1% | 13th | 5:41 |
| Wall Balls | strength | 6:17 | 5:55 | +6.2% | 43th | 7:04 |
| Total Running | running | 36:27 | 33:42 | +8.1% | 59th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength