Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:35 | -8.4% | 12th | 4:51 |
| Run 2 | 4:08 | 4:33 | -9.2% | 7th | 4:52 |
| Run 3 | 4:20 | 4:49 | -10.2% | 9th | 5:12 |
| Run 4 | 4:11 | 4:50 | -13.7% | 1th | 5:12 |
| Run 5 | 4:23 | 4:58 | -11.8% | 6th | 5:23 |
| Run 6 | 4:13 | 4:57 | -14.8% | 3th | 5:24 |
| Run 7 | 4:31 | 4:57 | -8.9% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 67.8% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 44th | 5:04 |
| Sled Push | strength | 5:04 | 3:43 | +35.9% | 88th | 4:10 |
| Sled Pull | strength | 9:54 | 5:54 | +67.8% | 92th | 6:51 |
| Burpee Broad Jump | aerobic | 4:50 | 4:35 | +5.2% | 41th | 5:18 |
| Row | aerobic | 5:16 | 5:03 | +4.1% | 52th | 5:16 |
| Farmers Carry | strength | 3:01 | 2:28 | +21.5% | 63th | 2:53 |
| Sandbag Lunges | strength | 4:56 | 4:54 | +0.6% | 38th | 5:41 |
| Wall Balls | strength | 5:56 | 5:56 | -0.1% | 32th | 7:04 |
| Total Running | running | 29:58 | 33:45 | -11.2% | 6th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength