Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:20 | +3.4% | 70th | 6:05 |
| Run 2 | 4:56 | 5:14 | -5.9% | 48th | 5:02 |
| Run 3 | 5:54 | 5:38 | +4.7% | 76th | 5:24 |
| Run 4 | 5:46 | 5:41 | +1.4% | 68th | 5:27 |
| Run 5 | 5:52 | 5:49 | +0.6% | 66th | 5:35 |
| Run 6 | 5:46 | 5:45 | +0.3% | 66th | 5:30 |
| Run 7 | 6:03 | 5:42 | +6.1% | 78th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 66th | 4:05 |
| Sled Push | strength | 2:00 | 1:50 | +8.1% | 79th | 1:45 |
| Sled Pull | strength | 4:11 | 3:51 | +8.3% | 79th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 3:17 | +0.7% | 68th | 3:05 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 42th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.1% | 47th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:35 | +19.0% | 89th | 3:24 |
| Wall Balls | strength | 3:48 | 5:08 | -26.1% | 7th | 4:52 |
| Total Running | running | 40:50 | 40:15 | +1.4% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength