Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
329
Total Time
1:18:42
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -0.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:17 | +18.3% | 69th | 5:54 |
| Run 2 | 4:45 | 4:21 | +9.1% | 47th | 4:53 |
| Run 3 | 4:46 | 4:39 | +2.3% | 30th | 5:17 |
| Run 4 | 4:44 | 4:39 | +1.6% | 27th | 5:17 |
| Run 5 | 4:54 | 4:49 | +1.7% | 28th | 5:32 |
| Run 6 | 4:41 | 4:41 | -0.1% | 24th | 5:22 |
| Run 7 | 4:45 | 4:37 | +2.5% | 29th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.9% | 47th | 4:35 |
| Sled Push | strength | 2:45 | 2:13 | +24.0% | 61th | 2:39 |
| Sled Pull | strength | 3:47 | 4:24 | -14.3% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:27 | -4.2% | 19th | 5:39 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 43th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.7% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 4:15 | +10.5% | 39th | 5:14 |
| Wall Balls | strength | 5:37 | 6:10 | -9.0% | 14th | 8:18 |
| Total Running | running | 34:51 | 33:22 | +4.4% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength