Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Harding
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +9.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:36 | +10.9% | 74th | 4:51 |
| Run 2 | 4:43 | 4:34 | +3.2% | 42th | 4:52 |
| Run 3 | 4:40 | 4:50 | -3.8% | 23th | 5:12 |
| Run 4 | 4:40 | 4:52 | -4.2% | 21th | 5:12 |
| Run 5 | 4:39 | 4:59 | -6.9% | 17th | 5:23 |
| Run 6 | 4:18 | 4:58 | -13.6% | 8th | 5:24 |
| Run 7 | 4:19 | 4:58 | -13.4% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.3% | 39th | 5:04 |
| Sled Push | strength | 3:09 | 3:45 | -16.1% | 10th | 4:10 |
| Sled Pull | strength | 5:21 | 5:57 | -10.2% | 18th | 6:51 |
| Burpee Broad Jump | aerobic | 5:28 | 4:38 | +17.9% | 59th | 5:18 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 25th | 5:16 |
| Farmers Carry | strength | 2:23 | 2:30 | -4.9% | 30th | 2:53 |
| Sandbag Lunges | strength | 5:58 | 4:57 | +20.5% | 65th | 5:41 |
| Wall Balls | strength | 8:33 | 6:00 | +42.4% | 79th | 7:04 |
| Total Running | running | 32:25 | 33:55 | -4.4% | 21th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength