Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
27
Total Time
1:25:37
Overall Percentile
39.1
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:36 +1.5% 36th 4:51
Run 2 4:38 4:35 +0.9% 39th 4:52
Run 3 4:53 4:52 +0.3% 39th 5:12
Run 4 5:07 4:53 +4.6% 51th 5:12
Run 5 5:23 5:01 +7.2% 60th 5:23
Run 6 5:19 5:00 +6.2% 50th 5:24
Run 7 4:49 5:00 -3.8% 28th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:53 -4.0% 17th 5:04
Sled Push strength 3:25 3:46 -9.6% 22th 4:10
Sled Pull strength 6:09 6:00 +2.3% 46th 6:51
Burpee Broad Jump aerobic 5:56 4:40 +26.9% 72th 5:18
Row aerobic 4:59 5:04 -2.0% 28th 5:16
Farmers Carry strength 2:11 2:31 -13.7% 18th 2:53
Sandbag Lunges strength 5:13 4:59 +4.4% 46th 5:41
Wall Balls strength 5:40 6:04 -6.7% 28th 7:04
Total Running running 34:50 34:03 +2.3% 40th 36:22

How to Read This Analysis