Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.5% | 36th | 4:51 |
| Run 2 | 4:38 | 4:35 | +0.9% | 39th | 4:52 |
| Run 3 | 4:53 | 4:52 | +0.3% | 39th | 5:12 |
| Run 4 | 5:07 | 4:53 | +4.6% | 51th | 5:12 |
| Run 5 | 5:23 | 5:01 | +7.2% | 60th | 5:23 |
| Run 6 | 5:19 | 5:00 | +6.2% | 50th | 5:24 |
| Run 7 | 4:49 | 5:00 | -3.8% | 28th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -4.0% | 17th | 5:04 |
| Sled Push | strength | 3:25 | 3:46 | -9.6% | 22th | 4:10 |
| Sled Pull | strength | 6:09 | 6:00 | +2.3% | 46th | 6:51 |
| Burpee Broad Jump | aerobic | 5:56 | 4:40 | +26.9% | 72th | 5:18 |
| Row | aerobic | 4:59 | 5:04 | -2.0% | 28th | 5:16 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.7% | 18th | 2:53 |
| Sandbag Lunges | strength | 5:13 | 4:59 | +4.4% | 46th | 5:41 |
| Wall Balls | strength | 5:40 | 6:04 | -6.7% | 28th | 7:04 |
| Total Running | running | 34:50 | 34:03 | +2.3% | 40th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength