Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.1% | 14th | 4:51 |
| Run 2 | 4:12 | 4:00 | +4.6% | 11th | 4:52 |
| Run 3 | 4:19 | 4:12 | +2.6% | 7th | 5:12 |
| Run 4 | 4:24 | 4:15 | +3.2% | 12th | 5:12 |
| Run 5 | 4:31 | 4:17 | +5.3% | 10th | 5:23 |
| Run 6 | 4:26 | 4:11 | +6.0% | 12th | 5:24 |
| Run 7 | 4:29 | 4:14 | +5.7% | 10th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.1% | 3th | 5:04 |
| Sled Push | strength | 3:00 | 2:59 | +0.1% | 6th | 4:10 |
| Sled Pull | strength | 4:26 | 4:18 | +2.7% | 1th | 6:51 |
| Burpee Broad Jump | aerobic | 4:21 | 3:25 | +27.0% | 21th | 5:18 |
| Row | aerobic | 4:27 | 4:41 | -5.0% | 1th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.3% | 6th | 2:53 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +1.0% | 6th | 5:41 |
| Wall Balls | strength | 4:26 | 4:04 | +9.0% | 7th | 7:04 |
| Total Running | running | 30:35 | 29:28 | +3.8% | 10th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength