Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Annabelle Mclachlan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
30
Total Time
1:26:27
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:38 | -8.5% | 17th | 4:51 |
| Run 2 | 4:16 | 4:37 | -7.7% | 15th | 4:52 |
| Run 3 | 4:30 | 4:54 | -8.4% | 14th | 5:12 |
| Run 4 | 4:23 | 4:55 | -11.0% | 10th | 5:12 |
| Run 5 | 4:38 | 5:03 | -8.5% | 16th | 5:23 |
| Run 6 | 4:27 | 5:03 | -11.9% | 14th | 5:24 |
| Run 7 | 4:47 | 5:03 | -5.3% | 25th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:55 | -4.4% | 17th | 5:04 |
| Sled Push | strength | 4:02 | 3:49 | +5.4% | 51th | 4:10 |
| Sled Pull | strength | 7:16 | 6:06 | +18.9% | 68th | 6:51 |
| Burpee Broad Jump | aerobic | 5:47 | 4:45 | +21.7% | 66th | 5:18 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 48th | 5:16 |
| Farmers Carry | strength | 3:42 | 2:34 | +43.8% | 82th | 2:53 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.8% | 38th | 5:41 |
| Wall Balls | strength | 6:44 | 6:11 | +8.8% | 53th | 7:04 |
| Total Running | running | 31:16 | 34:20 | -9.0% | 13th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength