Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
31
Total Time
1:27:33
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.5% | 61th | 4:51 |
| Run 2 | 5:08 | 4:40 | +9.9% | 73th | 4:52 |
| Run 3 | 5:40 | 4:57 | +14.2% | 81th | 5:12 |
| Run 4 | 5:30 | 4:58 | +10.5% | 76th | 5:12 |
| Run 5 | 5:47 | 5:07 | +12.9% | 76th | 5:23 |
| Run 6 | 5:31 | 5:07 | +7.8% | 68th | 5:24 |
| Run 7 | 5:33 | 5:06 | +8.5% | 71th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.3% | 43th | 5:04 |
| Sled Push | strength | 3:31 | 3:53 | -9.5% | 28th | 4:10 |
| Sled Pull | strength | 5:30 | 6:14 | -12.0% | 24th | 6:51 |
| Burpee Broad Jump | aerobic | 4:49 | 4:50 | -0.7% | 38th | 5:18 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 61th | 5:16 |
| Farmers Carry | strength | 2:14 | 2:37 | -15.1% | 21th | 2:53 |
| Sandbag Lunges | strength | 4:39 | 5:11 | -10.3% | 28th | 5:41 |
| Wall Balls | strength | 6:03 | 6:20 | -4.7% | 38th | 7:04 |
| Total Running | running | 38:08 | 34:42 | +9.9% | 76th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength