Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.5% | 64th | 4:51 |
| Run 2 | 4:46 | 4:44 | +0.6% | 46th | 4:52 |
| Run 3 | 5:09 | 5:02 | +2.1% | 52th | 5:12 |
| Run 4 | 5:20 | 5:03 | +5.6% | 64th | 5:12 |
| Run 5 | 5:16 | 5:12 | +1.1% | 51th | 5:23 |
| Run 6 | 5:07 | 5:13 | -1.9% | 39th | 5:24 |
| Run 7 | 5:12 | 5:12 | -0.1% | 47th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:59 | +5.9% | 76th | 5:04 |
| Sled Push | strength | 4:16 | 3:58 | +7.1% | 57th | 4:10 |
| Sled Pull | strength | 6:21 | 6:27 | -1.6% | 49th | 6:51 |
| Burpee Broad Jump | aerobic | 5:15 | 5:00 | +5.0% | 56th | 5:18 |
| Row | aerobic | 5:16 | 5:11 | +1.5% | 52th | 5:16 |
| Farmers Carry | strength | 3:09 | 2:43 | +15.9% | 70th | 2:53 |
| Sandbag Lunges | strength | 4:49 | 5:21 | -10.0% | 32th | 5:41 |
| Wall Balls | strength | 6:51 | 6:35 | +3.9% | 56th | 7:04 |
| Total Running | running | 35:50 | 35:15 | +1.6% | 51th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength