Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +9.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.5% | 33th | 4:51 |
| Run 2 | 4:26 | 4:45 | -6.9% | 25th | 4:52 |
| Run 3 | 4:51 | 5:04 | -4.3% | 33th | 5:12 |
| Run 4 | 5:00 | 5:04 | -1.5% | 43th | 5:12 |
| Run 5 | 5:03 | 5:14 | -3.6% | 39th | 5:23 |
| Run 6 | 6:03 | 5:14 | +15.3% | 81th | 5:24 |
| Run 7 | 5:03 | 5:14 | -3.5% | 36th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:00 | -2.0% | 39th | 5:04 |
| Sled Push | strength | 3:51 | 4:00 | -4.0% | 39th | 4:10 |
| Sled Pull | strength | 7:03 | 6:30 | +8.2% | 62th | 6:51 |
| Burpee Broad Jump | aerobic | 4:39 | 5:02 | -7.8% | 31th | 5:18 |
| Row | aerobic | 5:12 | 5:12 | -0.0% | 45th | 5:16 |
| Farmers Carry | strength | 2:56 | 2:44 | +6.9% | 61th | 2:53 |
| Sandbag Lunges | strength | 5:36 | 5:24 | +3.6% | 54th | 5:41 |
| Wall Balls | strength | 8:31 | 6:39 | +27.8% | 78th | 7:04 |
| Total Running | running | 35:04 | 35:25 | -1.0% | 43th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength