Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:46 | +2.8% | 55th | 4:51 |
| Run 2 | 4:33 | 4:46 | -4.7% | 32th | 4:52 |
| Run 3 | 4:50 | 5:05 | -5.0% | 32th | 5:12 |
| Run 4 | 4:58 | 5:05 | -2.5% | 42th | 5:12 |
| Run 5 | 4:55 | 5:15 | -6.5% | 29th | 5:23 |
| Run 6 | 4:58 | 5:16 | -5.8% | 34th | 5:24 |
| Run 7 | 4:59 | 5:15 | -5.2% | 35th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:00 | -6.2% | 17th | 5:04 |
| Sled Push | strength | 4:45 | 4:01 | +17.8% | 75th | 4:10 |
| Sled Pull | strength | 5:51 | 6:33 | -10.9% | 37th | 6:51 |
| Burpee Broad Jump | aerobic | 6:24 | 5:04 | +26.0% | 85th | 5:18 |
| Row | aerobic | 5:12 | 5:12 | -0.2% | 45th | 5:16 |
| Farmers Carry | strength | 3:11 | 2:45 | +15.2% | 72th | 2:53 |
| Sandbag Lunges | strength | 7:47 | 5:26 | +43.0% | 89th | 5:41 |
| Wall Balls | strength | 7:19 | 6:43 | +8.9% | 63th | 7:04 |
| Total Running | running | 34:07 | 35:33 | -4.0% | 31th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength