Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +9.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.2% | 42th | 4:51 |
| Run 2 | 4:17 | 4:47 | -10.5% | 17th | 4:52 |
| Run 3 | 4:59 | 5:05 | -2.3% | 43th | 5:12 |
| Run 4 | 7:29 | 5:06 | +46.6% | 100th | 5:12 |
| Run 5 | 5:29 | 5:16 | +4.0% | 69th | 5:23 |
| Run 6 | 5:55 | 5:17 | +11.9% | 77th | 5:24 |
| Run 7 | 6:10 | 5:16 | +17.0% | 83th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:01 | +5.6% | 78th | 5:04 |
| Sled Push | strength | 3:15 | 4:02 | -19.7% | 13th | 4:10 |
| Sled Pull | strength | 6:51 | 6:35 | +3.9% | 59th | 6:51 |
| Burpee Broad Jump | aerobic | 4:50 | 5:06 | -5.3% | 41th | 5:18 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 61th | 5:16 |
| Farmers Carry | strength | 2:42 | 2:46 | -2.8% | 49th | 2:53 |
| Sandbag Lunges | strength | 3:24 | 5:28 | -37.8% | 1th | 5:41 |
| Wall Balls | strength | 4:24 | 6:45 | -34.9% | 4th | 7:04 |
| Total Running | running | 39:02 | 35:38 | +9.5% | 79th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength