Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:48 | +7.5% | 86th | 4:51 |
| Run 2 | 5:07 | 4:49 | +6.1% | 72th | 4:52 |
| Run 3 | 5:13 | 5:08 | +1.5% | 57th | 5:12 |
| Run 4 | 5:23 | 5:08 | +4.7% | 67th | 5:12 |
| Run 5 | 5:14 | 5:18 | -1.5% | 49th | 5:23 |
| Run 6 | 5:21 | 5:20 | +0.3% | 57th | 5:24 |
| Run 7 | 5:17 | 5:18 | -0.6% | 54th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.2% | 75th | 5:04 |
| Sled Push | strength | 4:07 | 4:05 | +0.5% | 54th | 4:10 |
| Sled Pull | strength | 6:09 | 6:41 | -8.2% | 46th | 6:51 |
| Burpee Broad Jump | aerobic | 4:30 | 5:10 | -13.1% | 28th | 5:18 |
| Row | aerobic | 5:07 | 5:14 | -2.4% | 38th | 5:16 |
| Farmers Carry | strength | 3:08 | 2:49 | +11.1% | 69th | 2:53 |
| Sandbag Lunges | strength | 5:32 | 5:33 | -0.4% | 51th | 5:41 |
| Wall Balls | strength | 6:10 | 6:52 | -10.4% | 41th | 7:04 |
| Total Running | running | 36:45 | 35:55 | +2.3% | 64th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength