Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.3% | 48th | 4:51 |
| Run 2 | 4:41 | 4:49 | -3.1% | 41th | 4:52 |
| Run 3 | 4:58 | 5:09 | -3.6% | 42th | 5:12 |
| Run 4 | 4:55 | 5:09 | -4.6% | 37th | 5:12 |
| Run 5 | 5:02 | 5:19 | -5.5% | 37th | 5:23 |
| Run 6 | 4:58 | 5:20 | -7.2% | 34th | 5:24 |
| Run 7 | 4:54 | 5:19 | -8.0% | 31th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.2% | 19th | 5:04 |
| Sled Push | strength | 4:40 | 4:06 | +13.6% | 68th | 4:10 |
| Sled Pull | strength | 7:08 | 6:43 | +6.0% | 65th | 6:51 |
| Burpee Broad Jump | aerobic | 6:57 | 5:12 | +33.6% | 92th | 5:18 |
| Row | aerobic | 4:56 | 5:15 | -6.0% | 25th | 5:16 |
| Farmers Carry | strength | 2:19 | 2:49 | -18.2% | 28th | 2:53 |
| Sandbag Lunges | strength | 6:25 | 5:34 | +15.1% | 69th | 5:41 |
| Wall Balls | strength | 7:35 | 6:54 | +9.7% | 65th | 7:04 |
| Total Running | running | 34:13 | 36:00 | -5.0% | 33th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength