Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.2% | 3th | 4:51 |
| Run 2 | 3:49 | 4:02 | -5.5% | 1th | 4:52 |
| Run 3 | 4:07 | 4:13 | -2.7% | 1th | 5:12 |
| Run 4 | 4:14 | 4:17 | -1.3% | 4th | 5:12 |
| Run 5 | 4:22 | 4:19 | +1.2% | 4th | 5:23 |
| Run 6 | 4:09 | 4:12 | -1.6% | 1th | 5:24 |
| Run 7 | 4:14 | 4:16 | -0.9% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:33 | +10.7% | 51th | 5:04 |
| Sled Push | strength | 3:11 | 3:01 | +5.2% | 12th | 4:10 |
| Sled Pull | strength | 5:58 | 4:22 | +36.2% | 39th | 6:51 |
| Burpee Broad Jump | aerobic | 3:11 | 3:28 | -8.4% | 4th | 5:18 |
| Row | aerobic | 5:02 | 4:42 | +7.1% | 30th | 5:16 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 7th | 2:53 |
| Sandbag Lunges | strength | 3:33 | 3:40 | -3.2% | 4th | 5:41 |
| Wall Balls | strength | 5:13 | 4:08 | +25.8% | 19th | 7:04 |
| Total Running | running | 28:57 | 29:38 | -2.4% | 1th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength