Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:49 | +6.3% | 81th | 4:51 |
| Run 2 | 4:59 | 4:50 | +2.8% | 66th | 4:52 |
| Run 3 | 5:05 | 5:10 | -1.7% | 48th | 5:12 |
| Run 4 | 5:09 | 5:10 | -0.4% | 54th | 5:12 |
| Run 5 | 5:16 | 5:21 | -1.6% | 51th | 5:23 |
| Run 6 | 5:14 | 5:22 | -2.6% | 47th | 5:24 |
| Run 7 | 5:15 | 5:21 | -1.9% | 51th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.6% | 57th | 5:04 |
| Sled Push | strength | 4:46 | 4:07 | +15.4% | 77th | 4:10 |
| Sled Pull | strength | 6:25 | 6:46 | -5.3% | 52th | 6:51 |
| Burpee Broad Jump | aerobic | 5:14 | 5:14 | -0.1% | 55th | 5:18 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 69th | 5:16 |
| Farmers Carry | strength | 3:50 | 2:51 | +34.2% | 87th | 2:53 |
| Sandbag Lunges | strength | 4:42 | 5:37 | -16.4% | 30th | 5:41 |
| Wall Balls | strength | 6:48 | 6:58 | -2.5% | 54th | 7:04 |
| Total Running | running | 36:06 | 36:08 | -0.1% | 56th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength