Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
41
Total Time
1:32:44
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:51 | -9.0% | 19th | 4:51 |
| Run 2 | 5:11 | 4:53 | +6.1% | 77th | 4:52 |
| Run 3 | 5:21 | 5:12 | +2.7% | 67th | 5:12 |
| Run 4 | 5:22 | 5:12 | +3.0% | 66th | 5:12 |
| Run 5 | 5:30 | 5:23 | +2.0% | 70th | 5:23 |
| Run 6 | 5:30 | 5:25 | +1.4% | 66th | 5:24 |
| Run 7 | 5:24 | 5:23 | +0.0% | 64th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:04 | -11.7% | 1th | 5:04 |
| Sled Push | strength | 3:48 | 4:10 | -9.0% | 38th | 4:10 |
| Sled Pull | strength | 5:39 | 6:52 | -17.9% | 32th | 6:51 |
| Burpee Broad Jump | aerobic | 6:15 | 5:18 | +17.6% | 79th | 5:18 |
| Row | aerobic | 4:55 | 5:17 | -7.0% | 21th | 5:16 |
| Farmers Carry | strength | 2:34 | 2:53 | -11.4% | 39th | 2:53 |
| Sandbag Lunges | strength | 6:52 | 5:41 | +20.5% | 79th | 5:41 |
| Wall Balls | strength | 8:49 | 7:05 | +24.3% | 84th | 7:04 |
| Total Running | running | 36:43 | 36:24 | +0.8% | 61th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength