Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
330
Total Time
1:18:46
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:17 | +11.6% | 54th | 5:54 |
| Run 2 | 4:37 | 4:21 | +6.0% | 40th | 4:53 |
| Run 3 | 4:38 | 4:39 | -0.6% | 22th | 5:17 |
| Run 4 | 4:48 | 4:39 | +3.0% | 30th | 5:17 |
| Run 5 | 4:51 | 4:49 | +0.6% | 25th | 5:32 |
| Run 6 | 4:42 | 4:41 | +0.2% | 25th | 5:22 |
| Run 7 | 4:44 | 4:38 | +2.1% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:20 | +10.4% | 75th | 4:35 |
| Sled Push | strength | 2:34 | 2:13 | +15.6% | 48th | 2:39 |
| Sled Pull | strength | 5:18 | 4:25 | +19.9% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 4:27 | -9.5% | 14th | 5:39 |
| Row | aerobic | 5:05 | 4:36 | +10.3% | 66th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:47 | +12.1% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +2.9% | 28th | 5:14 |
| Wall Balls | strength | 5:36 | 6:11 | -9.4% | 14th | 8:18 |
| Total Running | running | 34:15 | 33:24 | +2.5% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength