Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
42
Total Time
1:33:42
Overall Percentile
60.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.7%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:53 +3.7% 70th 4:51
Run 2 5:02 4:55 +2.2% 69th 4:52
Run 3 5:15 5:15 -0.1% 61th 5:12
Run 4 5:25 5:15 +3.1% 70th 5:12
Run 5 5:38 5:26 +3.5% 71th 5:23
Run 6 5:28 5:28 -0.3% 65th 5:24
Run 7 5:35 5:27 +2.4% 72th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:05 -1.0% 51th 5:04
Sled Push strength 4:25 4:13 +4.4% 58th 4:10
Sled Pull strength 5:40 6:59 -19.0% 34th 6:51
Burpee Broad Jump aerobic 5:52 5:24 +8.6% 69th 5:18
Row aerobic 5:22 5:18 +1.0% 69th 5:16
Farmers Carry strength 3:24 2:56 +15.3% 77th 2:53
Sandbag Lunges strength 6:40 5:47 +15.0% 73th 5:41
Wall Balls strength 7:04 7:13 -2.3% 59th 7:04
Total Running running 37:27 36:43 +2.0% 69th 36:22

How to Read This Analysis