Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:53 | +3.7% | 70th | 4:51 |
| Run 2 | 5:02 | 4:55 | +2.2% | 69th | 4:52 |
| Run 3 | 5:15 | 5:15 | -0.1% | 61th | 5:12 |
| Run 4 | 5:25 | 5:15 | +3.1% | 70th | 5:12 |
| Run 5 | 5:38 | 5:26 | +3.5% | 71th | 5:23 |
| Run 6 | 5:28 | 5:28 | -0.3% | 65th | 5:24 |
| Run 7 | 5:35 | 5:27 | +2.4% | 72th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -1.0% | 51th | 5:04 |
| Sled Push | strength | 4:25 | 4:13 | +4.4% | 58th | 4:10 |
| Sled Pull | strength | 5:40 | 6:59 | -19.0% | 34th | 6:51 |
| Burpee Broad Jump | aerobic | 5:52 | 5:24 | +8.6% | 69th | 5:18 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 69th | 5:16 |
| Farmers Carry | strength | 3:24 | 2:56 | +15.3% | 77th | 2:53 |
| Sandbag Lunges | strength | 6:40 | 5:47 | +15.0% | 73th | 5:41 |
| Wall Balls | strength | 7:04 | 7:13 | -2.3% | 59th | 7:04 |
| Total Running | running | 37:27 | 36:43 | +2.0% | 69th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength