Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:56 | -5.5% | 35th | 4:51 |
| Run 2 | 4:48 | 4:58 | -3.7% | 51th | 4:52 |
| Run 3 | 4:52 | 5:19 | -8.6% | 38th | 5:12 |
| Run 4 | 4:52 | 5:18 | -8.5% | 33th | 5:12 |
| Run 5 | 5:02 | 5:31 | -8.8% | 37th | 5:23 |
| Run 6 | 5:11 | 5:33 | -6.9% | 45th | 5:24 |
| Run 7 | 5:20 | 5:31 | -3.6% | 58th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.4% | 54th | 5:04 |
| Sled Push | strength | 5:42 | 4:18 | +32.1% | 97th | 4:10 |
| Sled Pull | strength | 7:05 | 7:10 | -1.2% | 63th | 6:51 |
| Burpee Broad Jump | aerobic | 6:15 | 5:31 | +13.0% | 79th | 5:18 |
| Row | aerobic | 5:44 | 5:21 | +7.1% | 87th | 5:16 |
| Farmers Carry | strength | 3:43 | 3:01 | +23.0% | 83th | 2:53 |
| Sandbag Lunges | strength | 6:16 | 5:56 | +5.5% | 66th | 5:41 |
| Wall Balls | strength | 8:06 | 7:26 | +8.9% | 72th | 7:04 |
| Total Running | running | 34:45 | 37:12 | -6.6% | 37th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength