Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:57 | +16.9% | 96th | 4:51 |
| Run 2 | 5:22 | 5:00 | +7.0% | 85th | 4:52 |
| Run 3 | 5:24 | 5:21 | +0.7% | 72th | 5:12 |
| Run 4 | 5:18 | 5:21 | -1.0% | 61th | 5:12 |
| Run 5 | 5:49 | 5:33 | +4.6% | 77th | 5:23 |
| Run 6 | 5:22 | 5:36 | -4.4% | 58th | 5:24 |
| Run 7 | 6:21 | 5:34 | +13.9% | 88th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:09 | +4.7% | 83th | 5:04 |
| Sled Push | strength | 4:31 | 4:21 | +3.6% | 62th | 4:10 |
| Sled Pull | strength | 9:02 | 7:16 | +24.2% | 86th | 6:51 |
| Burpee Broad Jump | aerobic | 3:33 | 5:36 | -36.6% | 10th | 5:18 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 70th | 5:16 |
| Farmers Carry | strength | 2:57 | 3:03 | -3.8% | 62th | 2:53 |
| Sandbag Lunges | strength | 5:47 | 6:01 | -3.9% | 59th | 5:41 |
| Wall Balls | strength | 4:26 | 7:33 | -41.3% | 7th | 7:04 |
| Total Running | running | 39:24 | 37:28 | +5.1% | 80th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength