Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.2% | 81th | 4:51 |
| Run 2 | 5:09 | 5:08 | +0.0% | 76th | 4:52 |
| Run 3 | 5:32 | 5:31 | +0.3% | 78th | 5:12 |
| Run 4 | 5:32 | 5:29 | +0.7% | 79th | 5:12 |
| Run 5 | 5:39 | 5:43 | -1.4% | 74th | 5:23 |
| Run 6 | 5:26 | 5:48 | -6.4% | 62th | 5:24 |
| Run 7 | 5:29 | 5:45 | -4.7% | 65th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:14 | +8.5% | 96th | 5:04 |
| Sled Push | strength | 3:53 | 4:32 | -14.5% | 42th | 4:10 |
| Sled Pull | strength | 6:26 | 7:39 | -16.1% | 55th | 6:51 |
| Burpee Broad Jump | aerobic | 5:29 | 5:53 | -6.9% | 61th | 5:18 |
| Row | aerobic | 6:06 | 5:28 | +11.5% | 97th | 5:16 |
| Farmers Carry | strength | 4:11 | 3:13 | +29.5% | 94th | 2:53 |
| Sandbag Lunges | strength | 6:41 | 6:20 | +5.4% | 75th | 5:41 |
| Wall Balls | strength | 8:43 | 8:01 | +8.7% | 82th | 7:04 |
| Total Running | running | 37:55 | 38:32 | -1.6% | 73th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength