Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:07 | -11.7% | 25th | 4:51 |
| Run 2 | 4:46 | 5:13 | -8.8% | 46th | 4:52 |
| Run 3 | 5:19 | 5:36 | -5.1% | 64th | 5:12 |
| Run 4 | 5:17 | 5:34 | -5.3% | 60th | 5:12 |
| Run 5 | 5:18 | 5:49 | -9.1% | 53th | 5:23 |
| Run 6 | 5:16 | 5:54 | -10.9% | 49th | 5:24 |
| Run 7 | 5:10 | 5:51 | -11.7% | 44th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:16 | -4.1% | 54th | 5:04 |
| Sled Push | strength | 5:44 | 4:38 | +23.5% | 99th | 4:10 |
| Sled Pull | strength | 9:53 | 7:53 | +25.3% | 90th | 6:51 |
| Burpee Broad Jump | aerobic | 5:06 | 6:03 | -15.8% | 48th | 5:18 |
| Row | aerobic | 5:36 | 5:31 | +1.4% | 80th | 5:16 |
| Farmers Carry | strength | 3:06 | 3:19 | -6.8% | 68th | 2:53 |
| Sandbag Lunges | strength | 5:53 | 6:31 | -9.8% | 63th | 5:41 |
| Wall Balls | strength | 10:23 | 8:17 | +25.3% | 94th | 7:04 |
| Total Running | running | 35:38 | 39:08 | -9.0% | 50th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength