Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:08 | -5.3% | 51th | 4:51 |
| Run 2 | 4:53 | 5:13 | -6.7% | 56th | 4:52 |
| Run 3 | 5:01 | 5:36 | -10.6% | 45th | 5:12 |
| Run 4 | 5:05 | 5:35 | -9.0% | 48th | 5:12 |
| Run 5 | 5:20 | 5:50 | -8.6% | 56th | 5:23 |
| Run 6 | 5:24 | 5:55 | -8.8% | 61th | 5:24 |
| Run 7 | 5:24 | 5:51 | -7.9% | 64th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:17 | +6.2% | 92th | 5:04 |
| Sled Push | strength | 4:55 | 4:39 | +5.7% | 81th | 4:10 |
| Sled Pull | strength | 9:06 | 7:54 | +15.1% | 87th | 6:51 |
| Burpee Broad Jump | aerobic | 5:21 | 6:04 | -11.9% | 58th | 5:18 |
| Row | aerobic | 5:17 | 5:31 | -4.4% | 56th | 5:16 |
| Farmers Carry | strength | 4:10 | 3:20 | +24.9% | 92th | 2:53 |
| Sandbag Lunges | strength | 6:45 | 6:32 | +3.3% | 77th | 5:41 |
| Wall Balls | strength | 8:28 | 8:18 | +1.9% | 75th | 7:04 |
| Total Running | running | 35:59 | 39:11 | -8.2% | 53th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength