Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:42:03
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +9.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:10 | -8.1% | 48th | 4:51 |
| Run 2 | 5:12 | 5:16 | -1.3% | 79th | 4:52 |
| Run 3 | 5:34 | 5:39 | -1.5% | 80th | 5:12 |
| Run 4 | 6:01 | 5:37 | +6.9% | 87th | 5:12 |
| Run 5 | 6:30 | 5:52 | +10.5% | 91th | 5:23 |
| Run 6 | 6:12 | 5:58 | +3.8% | 84th | 5:24 |
| Run 7 | 6:10 | 5:54 | +4.4% | 83th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:18 | -13.3% | 7th | 5:04 |
| Sled Push | strength | 4:32 | 4:42 | -3.6% | 64th | 4:10 |
| Sled Pull | strength | 5:38 | 8:00 | -29.7% | 31th | 6:51 |
| Burpee Broad Jump | aerobic | 7:48 | 6:08 | +26.9% | 97th | 5:18 |
| Row | aerobic | 5:11 | 5:33 | -6.6% | 42th | 5:16 |
| Farmers Carry | strength | 3:20 | 3:22 | -1.4% | 75th | 2:53 |
| Sandbag Lunges | strength | 5:46 | 6:37 | -12.9% | 58th | 5:41 |
| Wall Balls | strength | 9:48 | 8:25 | +16.2% | 88th | 7:04 |
| Total Running | running | 40:24 | 39:29 | +2.3% | 84th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength