Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:43:12
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +9.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.0% | 68th | 4:51 |
| Run 2 | 5:23 | 5:18 | +1.3% | 86th | 4:52 |
| Run 3 | 6:24 | 5:42 | +12.1% | 94th | 5:12 |
| Run 4 | 6:14 | 5:40 | +9.8% | 93th | 5:12 |
| Run 5 | 6:26 | 5:56 | +8.3% | 89th | 5:23 |
| Run 6 | 6:22 | 6:02 | +5.4% | 85th | 5:24 |
| Run 7 | 6:07 | 5:58 | +2.4% | 81th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:20 | -7.6% | 43th | 5:04 |
| Sled Push | strength | 3:56 | 4:45 | -17.5% | 46th | 4:10 |
| Sled Pull | strength | 6:47 | 8:09 | -16.8% | 58th | 6:51 |
| Burpee Broad Jump | aerobic | 6:51 | 6:15 | +9.6% | 87th | 5:18 |
| Row | aerobic | 5:10 | 5:35 | -7.5% | 39th | 5:16 |
| Farmers Carry | strength | 3:05 | 3:26 | -10.4% | 66th | 2:53 |
| Sandbag Lunges | strength | 5:34 | 6:44 | -17.4% | 52th | 5:41 |
| Wall Balls | strength | 8:11 | 8:35 | -4.8% | 74th | 7:04 |
| Total Running | running | 41:59 | 39:51 | +5.3% | 89th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength