Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:13 | -1.1% | 86th | 4:51 |
| Run 2 | 5:03 | 5:20 | -5.3% | 70th | 4:52 |
| Run 3 | 5:25 | 5:43 | -5.5% | 74th | 5:12 |
| Run 4 | 5:35 | 5:41 | -2.0% | 82th | 5:12 |
| Run 5 | 5:39 | 5:57 | -5.3% | 74th | 5:23 |
| Run 6 | 5:34 | 6:04 | -8.3% | 70th | 5:24 |
| Run 7 | 5:33 | 5:59 | -7.5% | 71th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.0% | 82th | 5:04 |
| Sled Push | strength | 3:52 | 4:47 | -19.3% | 41th | 4:10 |
| Sled Pull | strength | 7:56 | 8:12 | -3.4% | 75th | 6:51 |
| Burpee Broad Jump | aerobic | 7:38 | 6:17 | +21.3% | 94th | 5:18 |
| Row | aerobic | 5:43 | 5:35 | +2.1% | 86th | 5:16 |
| Farmers Carry | strength | 2:43 | 3:27 | -21.6% | 51th | 2:53 |
| Sandbag Lunges | strength | 5:09 | 6:46 | -24.1% | 42th | 5:41 |
| Wall Balls | strength | 10:17 | 8:39 | +18.7% | 91th | 7:04 |
| Total Running | running | 37:59 | 40:01 | -5.1% | 74th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength