Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
332
Total Time
1:18:48
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:18 | +9.1% | 47th | 5:54 |
| Run 2 | 4:41 | 4:21 | +7.5% | 43th | 4:53 |
| Run 3 | 4:55 | 4:39 | +5.4% | 36th | 5:17 |
| Run 4 | 5:01 | 4:39 | +7.6% | 41th | 5:17 |
| Run 5 | 5:13 | 4:49 | +8.2% | 42th | 5:32 |
| Run 6 | 5:13 | 4:41 | +11.2% | 49th | 5:22 |
| Run 7 | 5:05 | 4:38 | +9.6% | 46th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.7% | 40th | 4:35 |
| Sled Push | strength | 2:30 | 2:13 | +12.6% | 45th | 2:39 |
| Sled Pull | strength | 4:51 | 4:25 | +9.7% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:27 | -5.1% | 18th | 5:39 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 27th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:47 | +12.0% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.7% | 20th | 5:14 |
| Wall Balls | strength | 4:45 | 6:11 | -23.3% | 5th | 8:18 |
| Total Running | running | 35:55 | 33:25 | +7.5% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength