Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +9.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:40 | +0.8% | 94th | 4:51 |
| Run 2 | 5:55 | 5:53 | +0.5% | 92th | 4:52 |
| Run 3 | 6:59 | 6:22 | +9.6% | 99th | 5:12 |
| Run 4 | 7:50 | 6:17 | +24.4% | 100th | 5:12 |
| Run 5 | 7:16 | 6:40 | +9.0% | 99th | 5:23 |
| Run 6 | 7:10 | 6:51 | +4.5% | 95th | 5:24 |
| Run 7 | 7:52 | 6:43 | +16.8% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:41 | -10.6% | 57th | 5:04 |
| Sled Push | strength | 4:44 | 5:32 | -14.6% | 74th | 4:10 |
| Sled Pull | strength | 8:08 | 9:50 | -17.3% | 82th | 6:51 |
| Burpee Broad Jump | aerobic | 8:25 | 7:29 | +12.3% | 99th | 5:18 |
| Row | aerobic | 5:38 | 5:58 | -5.8% | 85th | 5:16 |
| Farmers Carry | strength | 3:47 | 4:09 | -9.0% | 86th | 2:53 |
| Sandbag Lunges | strength | 8:38 | 8:06 | +6.5% | 99th | 5:41 |
| Wall Balls | strength | 6:57 | 10:35 | -34.4% | 57th | 7:04 |
| Total Running | running | 48:45 | 44:26 | +9.7% | 99th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength