Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
64
Total Time
2:00:28
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:47 | +6.0% | 100th | 4:51 |
| Run 2 | 6:24 | 6:01 | +6.2% | 99th | 4:52 |
| Run 3 | 7:00 | 6:31 | +7.2% | 100th | 5:12 |
| Run 4 | 6:41 | 6:27 | +3.6% | 99th | 5:12 |
| Run 5 | 6:52 | 6:50 | +0.3% | 94th | 5:23 |
| Run 6 | 6:34 | 7:03 | -6.9% | 89th | 5:24 |
| Run 7 | 6:53 | 6:55 | -0.5% | 93th | 5:23 |
Training Recommendations
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:46 | +10.4% | 100th | 5:04 |
| Sled Push | strength | 5:32 | 5:44 | -3.5% | 96th | 4:10 |
| Sled Pull | strength | 10:08 | 10:15 | -1.2% | 93th | 6:51 |
| Burpee Broad Jump | aerobic | 6:22 | 7:48 | -18.4% | 83th | 5:18 |
| Row | aerobic | 6:24 | 6:04 | +5.3% | 100th | 5:16 |
| Farmers Carry | strength | 4:42 | 4:19 | +8.5% | 100th | 2:53 |
| Sandbag Lunges | strength | 8:03 | 8:26 | -4.7% | 94th | 5:41 |
| Wall Balls | strength | 9:00 | 11:04 | -18.8% | 85th | 7:04 |
| Total Running | running | 46:32 | 45:33 | +2.1% | 94th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength