Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:49 | +17.5% | 100th | 4:51 |
| Run 2 | 6:51 | 6:04 | +12.7% | 100th | 4:52 |
| Run 3 | 7:42 | 6:35 | +16.8% | 100th | 5:12 |
| Run 4 | 7:51 | 6:30 | +20.6% | 100th | 5:12 |
| Run 5 | 8:02 | 6:54 | +16.2% | 100th | 5:23 |
| Run 6 | 7:27 | 7:07 | +4.5% | 99th | 5:24 |
| Run 7 | 7:19 | 6:59 | +4.7% | 99th | 5:23 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:48 | +3.7% | 99th | 5:04 |
| Sled Push | strength | 4:16 | 5:48 | -26.5% | 57th | 4:10 |
| Sled Pull | strength | 10:11 | 10:24 | -2.2% | 94th | 6:51 |
| Burpee Broad Jump | aerobic | 6:20 | 7:54 | -20.0% | 80th | 5:18 |
| Row | aerobic | 6:09 | 6:06 | +0.6% | 99th | 5:16 |
| Farmers Carry | strength | 4:17 | 4:23 | -2.6% | 96th | 2:53 |
| Sandbag Lunges | strength | 6:45 | 8:34 | -21.3% | 77th | 5:41 |
| Wall Balls | strength | 6:30 | 11:15 | -42.3% | 46th | 7:04 |
| Total Running | running | 52:03 | 45:58 | +13.2% | 100th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength