Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +9.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:49 | -10.8% | 87th | 4:51 |
| Run 2 | 5:26 | 6:04 | -10.6% | 87th | 4:52 |
| Run 3 | 8:55 | 6:35 | +35.2% | 100th | 5:12 |
| Run 4 | 9:06 | 6:30 | +39.8% | 100th | 5:12 |
| Run 5 | 6:54 | 6:55 | -0.2% | 96th | 5:23 |
| Run 6 | 6:48 | 7:08 | -4.7% | 91th | 5:24 |
| Run 7 | 6:27 | 6:59 | -7.7% | 90th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:48 | -2.3% | 94th | 5:04 |
| Sled Push | strength | 7:58 | 5:48 | +37.2% | 100th | 4:10 |
| Sled Pull | strength | 6:18 | 10:24 | -39.5% | 48th | 6:51 |
| Burpee Broad Jump | aerobic | 5:41 | 7:55 | -28.2% | 65th | 5:18 |
| Row | aerobic | 6:33 | 6:06 | +7.1% | 100th | 5:16 |
| Farmers Carry | strength | 2:48 | 4:24 | -36.4% | 54th | 2:53 |
| Sandbag Lunges | strength | 7:52 | 8:34 | -8.3% | 92th | 5:41 |
| Wall Balls | strength | 13:05 | 11:16 | +16.1% | 99th | 7:04 |
| Total Running | running | 48:48 | 45:59 | +6.1% | 100th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength